Rising from the Ashes – Coping with Loss, Devastation, and Betrayal | Elite Life Podcast
In this powerful and deeply personal episode, Trish and Kylee open up about how to navigate life’s hardest moments—from gut-wrenching betrayal to devastating loss. Learn how to journal for healing, change your appearance for a fresh start, detox your social circle, and more.
🎙️ We break down:
Journaling prompts for emotional release
Empowering appearance changes after trauma
The science behind movement & healing
Red flags for toxic relationships
New routines to reclaim your life
Why gratitude is a game-changer
💥 If you’ve been hurt, blindsided, or left to rebuild alone—this episode is for you.
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