How to Process Anger Without Letting It Control You

Anger doesn’t always show up quietly. Sometimes it hits your body first—tight chest, racing thoughts, the urge to walk it out just so you don’t explode. In this episode of the Elite Life Podcast, we talk honestly about what anger really is, why it shows up so intensely, and how to process it in real time without hurting yourself or others.

This conversation breaks down practical ways to release anger in a healthy ways. If you’ve ever felt overwhelmed by your emotions or worried about losing control, this episode will help you feel seen and give you tools you can actually use.

You’re not weak for feeling anger—you’re human.

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