From Burnout to Embodiment: Nicole Hughes on Redefining Ambition & Regulation

Certified holistic coach and intuitive consultant Nicole Hughes shares her journey from high-achieving burnout to building The Embody Shop—a wellness brand focused on nervous system regulation, alignment, and intentional living. In this episode, Nicole breaks down what embodiment really means, how to spot hidden stressors, and why redefining ambition could be the most radical act of healing. If you’re stuck in survival mode or just feel the pull to live differently, this episode is for you.

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